Intuitive Cooking

My intention with these workshops is to support a practice of nurturing our intuition. 

Connecting to our intuition through food (and vice versa) helps in becoming more present and attuned to what we need to feel nourished.

This workshop will show you simple satisfying ways to cook with plants.

We start by reflecting on our relationship with cooking, learning about seasonal produce, and co-creating a menu after tuning into what we feel like. As we cook, we will talk about what makes a cohesive meal, and learn ways to recognise when consistencies, flavour, balance and texture are working to achieve this. I will also show you ways to set up your kitchen and store food to facilitate cooking intuitively and affordably. 

My hope is that these workshops will help you develop your own intuitive cooking practice, to take the pressure off cooking and turn it into a creative practice. To help us better connect with ourselves and our community through cooking.